New Years Resolution To Quit Smoking?

There are many people who are planning on making their New Years resolution of quitting smoking stick this year. If this is your resolution, according the the American Lung Association, it would be best if you find a smoking cessation class, stick with it, and be ready to do whatever you have to do to kick this habit.

The side effects of quitting smoking vary from person to person. Some people may feel tired or excitable. Others are irritable, may feel lightheaded or nervous. While some experience headaches and extreme cravings for tobacco, sweets, or other items. Side effects are normal to have and usually last several weeks, but they do pass.

There are many things one can do to help ease this hard process. It is suggested to find a support system in family or friends or even a group that meets regularly. Exercise is important during this time as it helps to not only fight the weight gain that may come from quitting but to also lift your spirits and help you to feel better. Getting a balanced diet, plenty of sleep, and lots of water are other things you can do to help during this process.

Half of all adult smokers die of lung cancer. Even so, it is never, ever too late to quit and will be one of the most difficult things that someone will do in their lifetime.

It has been shown through research that smokers who decide to take the “cold turkey” approach are most likely to fail. There are many ways that someone can go about quitting as discussed above, but adding to that list some have even gone so far as to try hypnotism and prescription drugs to make the process a little bit easier.

There are also many reasons to quit smoking that you may not be aware of. It has been shown through research that smoking at middle age is related to memory loss. Smoking may cause diabetes in some. Those who smoke are also more susceptible to a bacteria that can cause pneumonia and other infections. Not only is smoking bad for your health but it can be bad for you sex life too. According to even more research it was shown that male smokers were more likely to have erectile dysfunction. Smoking also causes wrinkles, something everyone would like to avoid for as long as possible.

Everyone needs their own plan to quit smoking that is tailored to their own needs. Just remember it can be done and do not give up. You will only help to improve your quality of life.